Paleo Strawberry Goji Berry Banana Muffins
Prep time: 8 mins
Cook time: 25 mins
Total time: 33 mins
Serves: 12 muffins
Ingredients
- ⅓ cup coconut flour (I buy mine from Trader Joe’s)
- ¼ cup cashew or almond meal (Trader Joe’s)
- 2 tbsp coconut oil or ghee or butter, melted (Trader Joe’s)
- 3 eggs, beaten
- ⅓ cup coconut or almond milk
- 1/3 cup maple syrup grade B
- 1 tsp vanilla extract
- 1 small ripe banana, mashed
- 1 tsp baking soda + 2 tsp apple cider vinegar, mixed thoroughly in a separate pinch bowl
- 1/3 cup frozen organic strawberries (grinded)
- 1/4 cup goji berries (grinded)
Instructions
- Preheat oven to 375 F and grease or line a muffin pan.
- Combine in large mixing bowl: coconut flour and cashew or almond meal. Mix together.
- Add to mixing bowl: beaten eggs, maple syrup, melted coconut oil or ghee, coconut milk or almond milk, vanilla, mashed banana, and baking soda +vinegar mixture. Stir together thoroughly.
- Add to the mixing bowl: ground up strawberries and goji berries. Fold gently into the batter.
- Spoon batter into muffin pan.
- Bake at 375 f for 25 to 30 minutes or until done in center and toothpick comes out clean.
- Cool and serve.
Please contact Simone Wan at my Fairfield CT Acupuncture office with any questions. Thanks