Simple strategies for relieving headaches naturally

Headaches can be an annoyance and can prevent you from performing your best. From my experience, people who get headaches the most usually fall into two groups.  One group includes people who simply use their brain a lot.  They’re lawyers, teachers, writers, worriers, busy mothers, did I exclude anyone?  They’re people who put overtime in their thought process. So it shouldn’t seem strange that they get headaches. It’s like an athlete who overuses a muscle. That muscle goes into spasms and wants a massage.  The other group of people that seem to get frequent headaches seem to have been in an accident of some sort, maybe having experienced a concussion or some kind of post traumatic stress disorder.