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Food for Mood

According to Traditional Chinese Medicine, each season is related to an emotion and an organ.  For instance, spring is related to anger, which is related to the liver.  That doesn’t mean you can’t be angry in the winter or fall, but you may be more likely to have an angry outburst in the spring if your liver is off balance.  Spring is a season of growth, dandelions and tulips bursting out of the wet soil, dying to be expressed after long months of cold and snow.  People also tend to hibernate in the winter, especially before modern civilization. So when spring arrives, we come bouncing out and unearth ourselves and sometimes, when the liver is out of balance, we can feel angry, resentful, impatient, frustrated, negative, or impulsive.  When these emotions aren’t expressed but repressed, we can feel depressed.
I’m convinced my son has some mild anxiety.  Since he was a baby, as soon as he started to cry,  if he didn’t see me within 1-2 minutes, he would get hysterical and actually throw up.  He had terrible stranger danger, and didn’t like anyone else holding him, not even his extended family.  Now he is 6 and has outgrown a lot of the normal anxiety signs in children but according to his tongue diagnosis, he still shows signs of anxiety.  (An anxious tongue in TCM has a red tip and may have a crease on the tip, almost looking like a heart.)  
Growing up, I would watch my Aunt make dumpling filling with all sorts of vegetables and spices.  She would mix in onions, carrots and cabbage with some pork and make a big mash of stuffing.  Then, together, we would scoop a spoonful of the mixture into a dumpling wrapper and then fold it together and thumb press the sides.  I loved doing this with her.  Also, they always turned out delicious whether she steamed them or fried them.
This is one of my favorite meals to make for my gluten free husband and my picky kids.  It's also been requested by my close friend Mimi and her hubbie Mark!!!  I include organic noodles for the kids and replace the noodles with thin slices of butternut squash for my husband and me.  I include some of the super thin slices of squash on the kids’ side of the lasagna and they usually eat it, although my son will eat around it sometimes….argh!!!!  I may try pureeing the squash so he can't pick it out in the future.  Also, I sometimes substitute the ricotta cheese for tofu.  It tastes just as good because neither of those ingredients actually have a strong taste so it’s all about how to flavor it!  My sauce is made from scratch and has lots of onions and other vegetables which helps make this lasagna extra tasty and healthy!
This morning I made smoothies with the kids.  I was so happy when my kids actually drank it...and asked for more!  Here are the basic ingredients, which I chose because these foods build the immune system.  I talked to the kids about building their shields, which helps to fight off colds and flus and germs in general.  I always want to explain to them why it's important to eat well.  Building their shield conversation seemed to sink into their pliable brains. 
I wanted to follow up after one of my last blogs with some recipes that can help balance your hormones.  Since soy is the most potent source of isoflovanes, I’m focusing on how to incorporate miso paste to some everyday recipes.  Since adding miso into my daily diet, I have seen an improvement in my memory and overall energy.  I hope you enjoy!
This is our favorite kale salad at our house.  A friend brought this over and now my husband and I are addicted to it!  Thanks Liz Matthews for introducing this delicious salad to us!  Kale is the most nutrient based planet, is full of antioxidants, is an excellent source of vitamin C, can help lower cholesterol, helps prevent heart disease and osteoporosis.  Wow!!!
The NY Times recently published an article “What Causes Girls to Enter Puberty Early?”  I immediately read the article, especially because I have a 7 year old daughter, and puberty can start as early as 7 years old for some girls.  Basically, they sited that stress, obesity and environmental toxins were prime suspects.  All of these factors affect the endocrine system causing the body to create too much estrogen, which can lead to estrogen positive breast cancer.  The article also sites that early puberty can lead to not only breast cancer, but depression, eating disorders, and substance abuse.  Studies show that mice with cancer under stress are more likely to have metastatic cancer, another reason to manage stress.   
These strawberry-goji berry-banana muffins are a healthy, paleo treat that the whole family can enjoy.  My son loves strawberries but won’t touch other berries so I decided to grind up frozen strawberries with some goji berries to make this antioxidant muffin!  He didn’t even notice either of the berries and loved them.  These are grain free, gluten free, starch free and full of protein and antioxidants.  I love making them on Sunday morning so I have an easy go to breakfast during the week.  Enjoy!